{"id":2574,"date":"2019-12-05T15:59:24","date_gmt":"2019-12-05T21:59:24","guid":{"rendered":"http:\/\/www.kateingold.com\/FlatFile\/?p=2574"},"modified":"2019-12-05T16:05:42","modified_gmt":"2019-12-05T22:05:42","slug":"the-franz-kafka-15-minute-workout","status":"publish","type":"post","link":"https:\/\/www.kateingold.com\/FlatFile\/the-franz-kafka-15-minute-workout\/","title":{"rendered":"The Franz Kafka 15-Minute Workout"},"content":{"rendered":"

“The Franz Kafka 15-Minute Workout,” an all-day performance as part of the Fluxus-inspired event, Cantos Comunes, curated by Cara Megan Lewis, Alejandro Figueredo Parrea Diaz and Benjamin del Castillo, held at the Blockhouse, Havana, Cuba. Havana Bienal 2019. <\/p>\n

For this performance, I lived my life in the house while other events were happening. I made breakfast and coffee, I meditated, I studied and learned the workout developed by JP Muller that Franz Kafka practiced, I showered, and I embroidered the towel (with silk embroidery thread) that I used during the day with two sayings: “Save Your Progress!” and “Motion Is Life,” the latter a quote from Muller’s My System book, and the former a saying that pops up with some computer programs and games. <\/p>\n

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“The Franz Kafka 15-Minute Workout,” an all-day performance as part of the Fluxus-inspired event, Cantos Comunes, curated by Cara Megan Lewis, Alejandro Figueredo Parrea Diaz and Benjamin del Castillo, held at the Blockhouse, Havana, Cuba. Havana Bienal 2019. For this performance, I lived my life in the house while other events were happening. I made […]<\/p>\n","protected":false},"author":1,"featured_media":2576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[40,4],"tags":[],"jetpack_featured_media_url":"https:\/\/www.kateingold.com\/FlatFile\/wp-content\/uploads\/2019\/12\/DSC_0346-2.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p47aaw-Fw","_links":{"self":[{"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/posts\/2574"}],"collection":[{"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/comments?post=2574"}],"version-history":[{"count":1,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/posts\/2574\/revisions"}],"predecessor-version":[{"id":2579,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/posts\/2574\/revisions\/2579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/media\/2576"}],"wp:attachment":[{"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/media?parent=2574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/categories?post=2574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kateingold.com\/FlatFile\/wp-json\/wp\/v2\/tags?post=2574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}